The Southern Nevada Health District will launch its 10 in 10 Challenge, the online program to help participants cut calories and increase daily caloric burn. The free program kicks off Monday, Feb. 6 on the Get Healthy Clark County website.Participants can sign up now by visiting the Get Healthy Clark County website
. The program is also available in Spanish.
Participants sign up online for the free program. Each week, they will receive two emails with tips and suggestions about how to swap foods they eat regularly with healthier, less calorie dense choices as well as ways to increase their physical activity.
Participants can track their progress online and set short- and long-term goals. In addition, they can post quotes or photos to help them stay motivated and achieve their goals. Participants can also share their ideas and thoughts or ask questions via the Get Healthy blog on the website.